OSCAR FAS
“Working with Jack so far has been awesome, and I’m excited about what’s to come as we continue to push forward. If you’re considering working with a coach, I can’t recommend Jack enough—he’s your guy!.”
STARTING POINT.
Oscar came to me for coaching off the back of a lot of endurance work.
He’d lost muscle mass during his time as an endurance athlete and didn’t feel confident in his physique anymore.
This meant one thing - a lengthy gaining phase!
Within a few months, Oscar’s frame began to fill out, and he settled nicely into prioritising resistance training again.
“I started working with Jack because I had hit a plateau in my training and needed a fresh approach to reinvigorate my progress. Working with Jack has allowed me to focus purely on the training itself while Jack handles all the planning, programming, and adjustments. It's been a game-changer for keeping me motivated and on track toward my goals”
Phase after phase, we continued building Oscar’s physique. We overcame barriers of broken wrists and tooth infections, as well as the ADHD that made putting on mass a difficult task!
PREP BEGINS...
After 18 months of building tissue, it was time for Oscar to challenge himself and reveal his hard work - prep began!
No 2 preps are the same length, we often timeline based on the individual and Oscar was no exception. He started prep in a great position, which meant we only has to plan our a 12 week dieting phase.
When possible, I’m a big fan of starting prep in good condition. Not only will the client have a much easier time adjusting to the deficit, but you don’t end up chasing your tail at the end trying to get that true condition!
12 WEEKS LATER…
In 12 weeks, Oscar achieved a condition that not many have experienced!
Dieting came very naturally to Oscar, and much of the process involved us forecasting potential future barriers, rather than firefighting in the moment.
We also put a lot of effort into empowering Oscar with education, so that he could repeating this process with his clients (should he want to).
“The most valuable part of working with Jack has been the accountability and ongoing education throughout the process. Not only has this helped me achieve better results in my own training, but it has also improved my ability to deliver better outcomes for my own clients. The knowledge and structure I've gained have been invaluable for both personal and professional growth..”
Oscar did a tremendous job of applying himself to this goal, but also looking beyond. Many clients stop after the photoshoot, ‘falling off the wagon’ for lack of a better term.
Oscar was laser-focused on the next goal, which will be stepping on step in 2026 with a new and improved physique!
